Skip to content
Kim Kardashian 24h

kimkardashian24h.com

Kim Kardashian 24h

kimkardashian24h.com

best protein shake

How to make your own homemade protein shake

Georgia Gowrie, September 17, 2018

Once clarified that it is simply protein and not a magic potion or an illegal product, we can make our own best protein shake.

The main advantage is that they are much cheaper than those marketed as supplements for athletes (all these products are usually sold at a high price).

Another advantage is that, when making your own protein shake, you can be completely sure of its composition (this is ideal for those who distrust the preparations for athletes).

The main thing is to be clear about what kind of food can provide us with quality proteins.

The liquid base for the recipes of a protein shake is usually skimmed milk or whey. You can also use, if you prefer, soymilk.

The egg whites are also a classic ingredient of protein shake, but beware: A frequent mistake is to take them raw and the raw egg whites are not assimilated! If you add raw egg whites to your shake it will be the same as if you threw the proteins in the trash, because as they enter, they leave; besides the added risk of catching a salmonellosis.

Before adding the egg whites you should cook them. You can cook them or put them a little in the microwave (until they start to turn white and without transparent remains). Some ingredients for the shakes will be:

  • Skimmed milk.
  • Soy milk
  • Milk serum
  • Egg whites (previously cooked).
  • Banana.
  • Whipped cheese 0%
  • Nonfat yogurt.
  • Nuts.
  • Cereals.
  • Strawberries
  • Oats
  • Honey.
  • Sugar or sweetener.
  • Example of homemade protein shakes:

Smoothie of egg whites, banana and fresh cheese.

  • Egg whites (4)
  • Whipped cheese 0% 125 grs.
  • A banana.
  • Skim milk to taste.
  • Honey, sugar or sweetener (to taste).

Smoothie with egg whites, yogurt, oats and strawberries:

  • Egg whites
  • A strawberry yogurt skimmed.
  • Strawberries
  • Oatmeal.
  • Skimmed milk
  • Honey (optional).

As you can see, you can try different combinations until you find your favorite milkshake, besides, these ingredients are quite cheap, and do not you think?

Health

Post navigation

Previous post
Next post

Archives

Categories

Recent Posts

  • Black Boots for Child Girl

  • Comparación de Las 10 Mejores Le Gallinero

  • Leather Jackets for Men Style

  • Top 10 Best Fin Trivet Comparison

  • Top 10 Best Weber Trivets Comparison

  • Top 10 Best Cannot Unpack Non-iterable Nonetype Object Comparison

  • Top 10 Best Kastking Brutus Spincast Fishing Reel Comparison

  • Top 10 Best Fly Fishing Reels 9/10 Comparison

  • Top 10 Best Dictionary Trivets Comparison

  • Men Jacket Winter

  • Vans With Skulls on Them

  • Top 10 Best Discount Sport Coats for Men Comparison

  • Top 10 Best Stren High Impact Fishing Line Reviews Comparison

  • Top 10 Best Heat Trivet Comparison

  • kimkardashian24h: VERY EASY Crochet Cardigan / Sweater / Jumper Tutorial – Baby And Child Sizes

  • Quay Sahara Sunglasses

  • Top 10 Best Abu Garcia Pro Max Low Profile Baitcasting Fishing Reel Comparison

  • Top 10 Best Mobile Phone Providers Comparison

  • Sport Suit Jacket for Men

  • Top 10 Best Deukio Fishing Reel Comparison

  • Storage Rack Wood

  • kimkardashian24h: Glokers Early Learning Kids Paint Set, 28 Piece Mini Flower Sponge Paint Brushes. Assorted Painting Drawing Tools In A Clear Durable Storage Pouch. Including 6 Crayola Washable Kids Paint

  • No Sleeve Jean Jacket for Mens

  • Jackets Parka for Men

  • Infant Shoes 3

  • Sport Blazer Men

  • How Do You Wear a Denim Jacket Men’s?

  • Target Shelving Unit

  • kimkardashian24h: Shop Fox W1851 Hybrid Cabinet Table Saw With Extension Table

  • Boots Kids Mobile

©2025 Kim Kardashian 24h | WordPress Theme by SuperbThemes