Emotional self-care techniques

Work is a vital space for everyone, where most of us spend at least half of our waking time each day. Even if we talk about teleworking Reiki, there are a series of techniques and habits at work that promote emotional self-care:

• Be aware of the value of our work and the importance of our work.
• Try to collaborate and understand the rest of your colleagues, creating a more comfortable and pleasant environment.
• In times of difficulty, seeking support from a trusted companion will be very useful.
• In the most stressful moments, taking advantage of that state of mind to increase productivity will later generate great satisfaction.
• Remember and apply when possible those strategies or tools that have already been used in the past to solve similar problems at work.
• It is always a good time to dedicate 5 or 10 minutes to meditation and ca