Skip to content
Kim Kardashian 24h

kimkardashian24h.com

Kim Kardashian 24h

kimkardashian24h.com

best protein shake

How to make your own homemade protein shake

Georgia Gowrie, September 17, 2018

Once clarified that it is simply protein and not a magic potion or an illegal product, we can make our own best protein shake.

The main advantage is that they are much cheaper than those marketed as supplements for athletes (all these products are usually sold at a high price).

Another advantage is that, when making your own protein shake, you can be completely sure of its composition (this is ideal for those who distrust the preparations for athletes).

The main thing is to be clear about what kind of food can provide us with quality proteins.

The liquid base for the recipes of a protein shake is usually skimmed milk or whey. You can also use, if you prefer, soymilk.

The egg whites are also a classic ingredient of protein shake, but beware: A frequent mistake is to take them raw and the raw egg whites are not assimilated! If you add raw egg whites to your shake it will be the same as if you threw the proteins in the trash, because as they enter, they leave; besides the added risk of catching a salmonellosis.

Before adding the egg whites you should cook them. You can cook them or put them a little in the microwave (until they start to turn white and without transparent remains). Some ingredients for the shakes will be:

  • Skimmed milk.
  • Soy milk
  • Milk serum
  • Egg whites (previously cooked).
  • Banana.
  • Whipped cheese 0%
  • Nonfat yogurt.
  • Nuts.
  • Cereals.
  • Strawberries
  • Oats
  • Honey.
  • Sugar or sweetener.
  • Example of homemade protein shakes:

Smoothie of egg whites, banana and fresh cheese.

  • Egg whites (4)
  • Whipped cheese 0% 125 grs.
  • A banana.
  • Skim milk to taste.
  • Honey, sugar or sweetener (to taste).

Smoothie with egg whites, yogurt, oats and strawberries:

  • Egg whites
  • A strawberry yogurt skimmed.
  • Strawberries
  • Oatmeal.
  • Skimmed milk
  • Honey (optional).

As you can see, you can try different combinations until you find your favorite milkshake, besides, these ingredients are quite cheap, and do not you think?

Health

Post navigation

Previous post
Next post

Archives

Categories

Recent Posts

  • Top 10 Best Kids Fishing Reels Comparison

  • Top 10 Best Shakespeare Alpha Big Water Fishing Reels Comparison

  • kimkardashian24h: Making A Faux Leather Belt Pouch

  • Jackets Usa for Mens

  • Putty Sport Coat

  • Nike Af-1 Tote

  • Top 10 Best Can You Use Saltwater Fishing Line In Freshwater? Comparison

  • Men’s Small Bomber Jacket

  • kimkardashian24h: Top 10 Best Large Dog Kennels For Cheap Comparison

  • Top 10 Best Salt Water Aluminum Fishing Reel Comparison

  • Summer Leather Jacket for Mens

  • Marmot Down Jacket Mens Sale

  • Flower Bomber Jacket Men

  • Gold Suit for Men

  • Bomber Jacket Men Small

  • Top 10 Best Fishing Reel Cover Comparison

  • Step Brothers Portrait T Shirt

  • Top 10 Best Conventional Fishing Reel Left Handed Comparison

  • Fancy Mens Jackets

  • Top 10 Best Black Sports Coats Patterned Comparison

  • Wooden Rack Pull

  • Male Jacket

  • Cashmere Sweater Men Outfit

  • Top 10 Best Carry 8 Fishing Rods Comparison

  • kimkardashian24h: Silpat Baking Mat Is A Kitchen Miracle

  • kimkardashian24h: Top 10 Best Buy Winter Tires Edmonton Comparison

  • Top 10 Best Comparing Types Of Fishing Lines Comparison

  • kimkardashian24h: 5 Healthiest Cooking Methods To Keep Nutrients Intact

  • kimkardashian24h: Series 4000 Cash Drawer Product Training Video (APG Cash Drawer).mpg

  • J141 Mens Sandstone Sierra Jackets Sherpa Lined

©2025 Kim Kardashian 24h | WordPress Theme by SuperbThemes