One should never equate the health benefits of eating fruits and vegetables with the nutrition achieved from eating pills and supplements. Health expert cite numerous benefits of eating fruits and vegetables regularly Arance Sicilia. This is because these items contain all essential health benefits. Fruits are loaded with all required vitamins, fiber, minerals, and it is highly recommended to go for 4-5 servings per day. As fruits are natural source of nutrients, they are completely bad cholesterol free and contain a lot of water, which facilitates the process of digestion, and it is easier for the body to soak vitamins and minerals from fresh fruits.
Do you know yellow-orange fruits and vegetables contain a good amount of antioxidants including vitamin C, carotenoids, and bioflavonoids. Additionally, the scientists are studying the role played by this family of fruits and vegetables to prevent diverticulosis, cataract, chronic obstructive pulmonary disease, and hypertension.
“Papaya” that also belongs to yellow and orange fruits, offers numerous health benefits. Papaya is a fruit with yellow- orange pulp having many small black seeds, and is rich in Anti-oxidants, Vitamin B, folate, fiber, potassium pantothenic acid, and magnesium. All of these nutrients are believed to impart several health benefits to cardiovascular system and protect the body against colon cancer. Papaya also contains an important digestive enzyme, papain that is also present in pineapple. This enzyme helps in treating sports injuries and allergies. Other than this, Vitamin C and vitamin A both are required to boost the immunity system of a person. By eating papaya, you can prevent the onset of various diseases including persistent ear infections, colds, and influenza.