For successful fat burning, there is a very simple magic trick that always works: A negative calorie balance. Those who burn more calories than they feed through their diet automatically lose weight. Principle understood, article over. But if burning fat is so easy, why do we carry around so much unwanted greasy bacon? Here are the 7 best tips to put on your bacon Performix SST Reviews.
- Low carb in the evening
If you do not use carbs (carbohydrates) in the evening, you will save a lot of calories. Carbs provide us with fast energy that we do not need in the evening and at night. The fact that your body can not use the energy from the carbohydrates while sleeping, it starts faster with the fat burning.
- Have breakfast properly
If you have a hearty breakfast, you can start the day full of energy – and thus also bring your metabolism into full swing. Not only does this make you fit and active, it also boosts fat burning. The main thing, your breakfast is healthy and balanced, for example, with high-fiber cereal, fresh fruit and unsweetened yogurt or quark.
Doing sports
Sport increases your calorie sales, so you get into a calorie deficit faster and lose weight. With cardio training, you get your fat loss going, with Toning Training you charge your muscles and burn so up to 48 hours after exercise extra calories. For the combination of low-calorie nutrition and sports, I recommend you the GYMONDO Slim in 10 weeks program.
- Drink a lot
With plenty of water and unsweetened tea, you bring your metabolism in motion. For every drunk liter of fluid your body uses about 100 calories more. In addition, water fills your stomach and helps you to eat less – so you get a little closer to your dream body with each sip.
- Eat enough
If you want to lose weight, you should avoid any starvation. Sounds absurd, but it is really so. Because as soon as you are hungry, your body goes down its basal metabolic rate and the burning of fat gets heavier. That’s why it’s important that you eat enough of the right foods: You can take it easy on proteins and vegetables during a diet.
- Regular meals
To avoid starving or eating too much, it is important that you eat regularly. So 3 main meals and one or two small snacks. So you keep your blood sugar levels stable and your metabolism at full speed.
- Enough sleep
Studies show that those who sleep less have an increased risk of becoming overweight. Short sleepers usually eat more, which increases the calorie balance and thus prevents fat burning.