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5 tips to create healthier desserts

Georgia Gowrie, March 5, 2024

The colors, shapes and flavors make desserts a real temptation, but sometimes the fact that they are foods loaded with sugar and flour could be harmful to our health.

The key is not to leave them, but to find a balance and replace some ingredients with others to enjoy a healthier version without sacrificing flavor Freeze dried candy mystery box.

I share these tips with you to reduce the use of some ingredients and continue enjoying the sweet flavor of your desserts.

  1. Reduce sugar
    Sometimes it happens that many recipes have more sugar than they really need, in this case, if you reduce the sugar, the flavor of the cake will not be affected and will most likely allow other flavors to stand out.

You can also change normal sugar for a sweetener, you just have to make sure the option you choose is compatible with baking to avoid damage.

  1. Use fruits
    Fruits give an interesting texture to desserts, they provide a natural sweetness and their flavor is very easy to combine. They are also low in calories and will help you feel satisfied faster, so you will need less cake.
  2. Try vegetables
    As strange as it may seem, we have always enjoyed desserts with vegetables, for example carrot cake and pumpkin pie, delicious, right?

There are vegetables that are sweet and that can give you a pleasant and tasty surprise, you can try beets or zucchini.

  1. Change traditional flour for a whole wheat version
    Whole wheat flour is rich in fiber, proteins and minerals, and although the cakes will not have such a golden touch, the flavor will be just as pleasant and will also take care of your health.
  2. Less caloric coverage
    A high-calorie part is the frosting that decorates the cake or cupcakes. In this case, to avoid eliminating this delight, you can use ingredients reduced in fat and sugar, such as light cream cheese and some sweetener, coconut cream, marshmallows, or replace the traditional frosting with some homemade jam or honey.
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