7 Step Diet to Lose Belly Fat Fast

Below is a simple 7 step diet to lose belly fat fast. It really doesnt have to be complicated, but you have to take action. If you just read this article and do nothing, then your belly will do exactly the samenothing.

If you want a flat tummy or six pack abs, this is the best way to start.

7 step belly fat diet:

1. Eat more lean protein

Im sure youve heard it before, youre probably here again. Eat more lean protein. Whether its a boneless skinless chicken breast, lean bison steak, or a nice fish fillet, you need to eat more lean protein. Every meal should include lean protein, even if its just a handful of nuts when you have a snack.Ikaria Juice Reviews

2. Stop Drinking your calories

Drink water. I cant say this enough. Get rid of anything that has calories in. If its soda energy drinks or any other sort of junk drink stop drinking it. I dont care if it tastes good, you need to stop drinking if you want to lose belly fat fast. This also includes so-called healthy drinks like fruit juice and milk. Drinking your calories is one of the quickest ways to gain belly fat.

3. Eat Your Vegetables

I know I may sound like a doting mother giving advice to a five year old who wont touch his broccoli, but this is absolutely one of the biggest keys to losing weight. The more green vegetables you eat the faster you will lose weight. Include at least one vegetable in every single meal preferably more. I personally include a green vegetable like a spinach salad or broccoli and cheese along with some type of bean.

4. Eat More Beans

This may sound kind of weird, but beans can be a huge help when it comes to losing. Especially if you eat green lentils, kidney beans, or my personal favorite black beans. These beans contain protein and are very high in fiber, and because of their low glycemic index and relatively low glycemic load, they keep you full without causing huge spikes in blood sugars.

5. Ignore the Food Pyramid

The food here are made is an archaic device created long before modern nutrition developed. Although the government has modified it slightly, there is still a suggestion for a large amount of grains and the possibility for way too much refined sugar intake. If you actually want to lose belly fat fast, and Im sure you do, then you need to get rid of those suggestions. Most people who cut wheat out of their diet experience at 5 to 10 pound weight loss within the first week or week and a half. This is largely due to retained water weight and colonic back up. If you pull wheat out of your diet, you will reduce gastrointestinal inflammation and problems, and to lose weight even faster. And then theres the all-important sugar. Get rid of refined sugar while youre trying to lose belly fat. Sure, if youre on a special diet that allows for cheating, like mine does, then eating sugar at the right times can actually help you lose weight faster. If youre not on one of the specially designed diet plans, you need to get rid of refined sugar if you want to lose that belly flab.

6. Redefine Full

Most of us grew up being taught to clear our plates, and not waste food. This is led to the habit of eating until were stuffed. If you want to get fit and healthy, then you have to stop this habit break the pattern. You have to redefine what it means to be full. Start by eating smaller portions and before getting seconds ask yourself "Am I still hungry?" this will help you redefine what it means to be full because you will have to consciously think about eating until your stuffed, or over full.

7. Give Yourself a BreakOccasionally

In our society is nearly impossible to stick to a strict diet. No amount of willpower can keep you on a fast fat loss diet for a very long time. Thats why its important to schedule an occasional break in the diet.

As I mentioned before, be careful how much you cheat. Unless your diet is specifically designed to strategically use cheating, it can set you back an entire week or more. So, in order to be sure that you dont destroy your results, schedule one cheat meal per week. It will be very hard to eat enough bad stuff at one meal to stop your progress for the rest of the week. Not to mention this cheat meal will give you a tremendous psychological boost because youll know when its coming and youll be more apt to stick to the diet until then.

8. Bonus Get Support

It may not seem like it can help that much, but having a coach or some sort of support system that you know you can rely on, and not just a friend who kind of wants to lose weight to, can mean the difference between losing 5 pounds and gaining it back and losing all the way and getting the body of your dreams are you having a coach is that important.

This doesnt necessarily have to be someone who comes to the gym with you every time, but it should be someone you know you can rely on to tell you the truth and keep you motivated. A professional coaches best, even if its in e-mail coaching or online coach, or someone you can call when you have a question, or just need to get motivated to stay away from the snack machine.